Diving reduces stress, unwinds you and makes you feel good. All of us that are lucky enough to dive know this, and for many of us it has become a way of life. Today I would like to share with you how diving and the environment that surrounds this beautiful activity is more than just swimming under water with a tank and fins. It is an experience that puts us in direct contact with a marvellous natural world.
You will discover things you never knew existed and meet people who share your love of the ocean. You will travel to new and exciting destinations like Roatan, on the way you will learn from different cultures, and make interesting friends. This results in a feeling of well-being which improves self-esteem! What is better than feeling good about yourself?
Diving reduces anxiety, studies in the UK have shown that the first 5 minutes in which a person does exercise outdoors improves mood and therefore self- esteem. Tranquillity, peace of mind, and calmness are just some of the characteristics that you gain after a beautiful immersion under the sea.
There are many different kinds of dive experiences to choose from. Explore all the exciting options like: night diving, deep diving, drift diving, wreck diving, and shark diving! Stimulate adrenaline – for those seeking more exciting adventures. These types of dives just like many other adventure or extreme sports will cause our body’s to release endorphins and adrenaline allowing us to feel alive and thereby also improving our sense of wellbeing and self- esteem.
As you can see there are many types of dives to choose from, but the key is to take it slow, and gradually learn new techniques and skills. Getting to know yourself and your limitations as you gain more confidence and experience. There are many things that might scare you at first and many things you might not want to or be able to do, but as you gain confidence and get to know yourself better you will often surprise yourself at what you can achieve.
As you might already know diving also has many physical benefits like: strengthening muscles and bones, improving the cardiovascular system, and burning calories. More and more people are realizing that the experience of being in direct contact with nature, and the peacefulness it provides, is priceless. For myself, and many others, diving is more
than just a hobby, it is a way of life, it is how to live and feel alive.
Finally, I would like to mention that here at Splash Inn we have all the necessary tools to provide you with the best possible diving experience. We cater to almost all needs and skill levels. We pride ourselves on providing everybody with the kind of experience they seek. Come and join us and we will show you a wonderful time!